Back to All Events

The results are in...

The Results are in...

Deadlift (5 @ 70%, 4 @ 75%, 3 @80, 2 @ 85%, 1 @ 90%)

Metcon (Time)

21-15-9
calories, air assault bike
toes to bar

Rest 3 minutes, then

9-12-15
calories, air assault bike
toes to bar

*obviously we only have 2 bikes, if it works better feel free to use a rower, or just share assault bikes and not worry so much about perfect timing*

Earlier Event: November 8
Tuesday
Later Event: November 14
PR Day!!
CrossFit Journal: The Performance-Based Lifestyle Resource