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Day 38

Day 38

Metcon (Time)

For time:
400m run
20 dumbbell thrusters (45/30)
400m
18 dumbbell thrusters
etc, etc until...
400m run
2 dumbbell thrusters

Earlier Event: December 20
Day 37
Later Event: December 22
Day 39
CrossFit Journal: The Performance-Based Lifestyle Resource