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Day 43

Day 43

Hang Squat Clean (4-4-4)

Metcon (Time)

3-6-9-12-15 reps for time of:
hang squat clean (135/95)
burpee box jump (24/20)

Earlier Event: December 23
Day 40
Later Event: December 27
Day 44
CrossFit Journal: The Performance-Based Lifestyle Resource