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On Wednesday's We Deadlift...2/3/2016

ON WEDNESDAY'S WE DEADLIFT...2/3/2016

500 meter row

Row 500 meters at a recovery pace; not for time

Deadlift (5-5-5)

Metcon (Time)

2 rounds for time:
25 calorie row
25 Wall ball shots (20/14)
25 Deadlifts (185/135)
25 Handstand Push Ups

Earlier Event: February 2
Leg Day...2/2/2016
Later Event: February 4
2/4/2016
CrossFit Journal: The Performance-Based Lifestyle Resource