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2/4/2016

GYMNASTY...2/4/2016

Coaches Choice

Metcon (Time)

Perform 50 Toes 2 Bar; Every time you break you perform 5 front squats (185/135)

*Scales: Knee raises; scale weight as needed.

RX+: Strict toes to bar

Metcon (Time)

5 rounds for time:
10 Ring Rows
10 Ring Dips
10 Pistols

Earlier Event: February 3
On Wednesday's We Deadlift...2/3/2016
Later Event: February 5
2/5/2016
CrossFit Journal: The Performance-Based Lifestyle Resource