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Make it Heavy

Make it Heavy!

Front Squat (5-5-3-3-1-1)

100 hollow body rocks on Friday, Thrusters yesterday and front squats today. These aren't going to be easy and that's why Sherwood programs them now. Rest 3-5 minutes between sets and go as heavy as possible.

Earlier Event: June 13
Fran
Later Event: June 15
I Like It!
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