Back to All Events

So many skills...

So many skills...

Metcon (Time)

AMRAP 15 minutes of:
35 double unders
7 box jumps (24/20)
5 knees to elbows
3 power cleans 135/95

Earlier Event: July 5
Push that Jerk
Later Event: July 7
Not my favorite thing...
CrossFit Journal: The Performance-Based Lifestyle Resource