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Short and Sweet

Short and Sweet

Metcon (3 Rounds for reps)

AMRAP 4 min of:
10/7 calories rowing
5 burpees over rower
Rest 3 minutes and repeat a 2nd time
Rest 3 minutes and repeat a 3rd time

Earlier Event: August 8
Hello, Monday!
Later Event: August 10
On Wednesdays we Snatch
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