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TGIT

TGIT

Clean and Jerk (1-1-1-1-1)

Metcon (Time)

15-12-9-6-3 reps for time of:
Assault bike, calories
Clean & Jerk (135/95)

Earlier Event: March 8
On Wednesdays, We Snatch
Later Event: March 13
I've Got Skills
CrossFit Journal: The Performance-Based Lifestyle Resource