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A linchpin challenge

Linchpin Challenge

Power Clean (3 x 3 @ 65% of 1 rep max)

Clean Pull (3 x 3 @ 75% power clean max)

Back Squat (3 x 3 @ 65% of 1 rep)

Metcon (AMRAP - Reps)

4 min AMRAP
Box step ups 24/20 in
*Men hold a 45 lb plate overhead.*
*Women hold a 25 lb plate overhead*

Earlier Event: May 24
what, what
Later Event: May 31
100's
CrossFit Journal: The Performance-Based Lifestyle Resource