What is CrossFit?

CrossFit is constantly varied functional movement done at high intensity.  CrossFit is a program that by design is broad, general, and inclusive. Our specialty is not specializing. CrossFit is community driven, both through the competition that occurs naturally as participants complete the days workout as well as the accountability that arises as participants create bonds within the group. CrossFit is a meaningful and measurable fitness program with standard benchmarks that are repeated at intervals to test a persons fitness so they may see  proof of their growth as an athlete. CrossFit is Fun.Fun because its always something new so it never gets old. CrossFit is NOT easy. If it were easy, it wouldn't be FUN. Contact us, drop in on a class, and get started on becoming the best you that you can be.(video credit to CrossFit)

You haven't heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. I think it's the absolute best way to help you reach your fitness goals.

The CrossFit Games -- (http://games.crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit Journal: The Performance-Based Lifestyle Resource